Gratitude lists
What is a gratitude list?
A list of things we are thankful for today. When starting off set yourself 3 things daily to be thankful for. Maybe think of things that happened yesterday to trigger your gratitude.
Mission 4
Gratitude is when you feel thankful for the good things in your life. This could be stuff people often take for granted, like having a place to live, food, clean water, friends, and family. Gratitude is taking a moment to reflect on how lucky you are when something good happens, whether it's small or big.
- Create a gratitude list of all the things you are grateful for in your life. The list can be as long as you like.
- Send it to us at goal Focusin
- practice this daily for a week and see if you feel more positive?